June 20, 2018 CrossFit Coal – CrossFit Weightlifting Metcon Shankle Complex 3 Clean Pulls w/ Shrug 1 Hang Squat Clean 2 Jerks16 Mins to find a heavy complex Metcon (Time) 50-40-30-20-10 Stick Sit Ups 3-6-9-12-15 Front Squats 185/125