CrossFit Coal – CrossFit

Weightlifting

Metcon

Shankle Complex

3 Clean Pulls w/ Shrug

1 Hang Squat Clean

2 Jerks
16 Mins to find a heavy complex

Metcon (Time)

50-40-30-20-10

Stick Sit Ups

3-6-9-12-15

Front Squats 185/125