6/17 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat Complex (2-2-2-2-2-2-2-2-2)

9min EMOM

1 Pausing Back Squat

1 Back Squat
3 sec pause

Metcon

Metcon (AMRAP – Rounds and Reps)

“High Heels”

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double-Unders
Rx+ 95/65