CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 rounds 1 minute each
Handstand holds
Reverse burpees
Wall sits
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
REST EXACTLY 6 MINUTES THEN:
Isabel (Time)
For Time: 30 Snatches, 135# / 95#