CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (3-3-3-3-3)

Super set with 10 Ring Push Ups

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

10 SDLHP 135/95

10 Push Ups

rest 5min

5 min AMRAP

10 Push Press 135/95

10 Stick Sit Ups

rest 5 min

10 Hang Cleans 135/95

10 Air Squats

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