CrossFit Coal – CrossFit
Weightlifting
Shoulder Press (3-3-3-3-3)
Super set with 10 Ring Push Ups
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
10 SDLHP 135/95
10 Push Ups
rest 5min
5 min AMRAP
10 Push Press 135/95
10 Stick Sit Ups
rest 5 min
10 Hang Cleans 135/95
10 Air Squats