CrossFit Coal – CrossFit
Warm-up
Weightlifting
Back Squat (10-8-6-4-2)
Metcon
Metcon (Time)
For Time:
25 Wall Balls 20/14
25 Air Squats
25 Hand Release Push Up
25 Double Unders or 50 Single Unders
25 KB 53/35
25 Double Unders or 50 Single Unders
25 Hand Release Push Up
25 Air Squats
25 Wall Balls 20/14
10 Min Cap