2-12 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

Good Mornings

Lunges

Jumping Jacks

Wall Walks

Weightlifting

Deadlift (5-5-5-5)

Metcon

Rx: Metcon (Time)

21-15-9

Deadlift 185/115#

Wall Balls

Rx+: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups