CrossFit Coal – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Dubble Bubble”

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle-ups

Metcon (No Measure)

Stamina Conditioning

On the 4:00 x 3 Sets:

15 GHD Sit-Ups

15/12 Calorie Row

15 Kipping Handstand Push-ups

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