12-6 WOD

CrossFit Coal – CrossFit

Weightlifting

12 Min EMOM

82% of 1RM Front Squat for both lifts

Back Squat (3 Reps – Even Minutes)

Front Squat (1 Rep – Odd Minutes)

Metcon

Metcon (Time)

“Sore Eyes”

AMRAP 20:

20 Wallballs (20/14)

20 Sumo Deadlift High Pulls (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row