CrossFit Coal – CrossFit
Thruster (18 minutes to work up to a 2 RM)
Metcon
Metcon (Time)
DB D.T.
5 rounds
12 DB Deadlifts
9 DB Hang Cleans
6 DB Jerks
Rest 30 sec between each set
50/35
Metcon (Time)
For time:
400 m run
100 m single arm farmer’s carry 50/50m
800 m run
100 m single arm farmer’s carry 50/50m
400 m run
100 m single arm farmer’s carry 50/50m
DB or KB 70/50