CrossFit Coal – CrossFit
Weightlifting
Overhead Squat (0-5 Min find Heavy Double)
: Snatch Balance (5-10 Min to find Heavy Double)
Snatch Pull + 2 High Hang Snatch (10-15 Min to hit moderate weight)
Squat Snatch (15-20 Min to find moderate single)
Don’t exceed 85%
Metcon
Metcon (Time)
21-15-9
DB Power Snatch (70/50) alt arms
Toes to Bar