12-12 WOD

CrossFit Coal – CrossFit

Weightlifting

Stamina Squatting (Final Week)

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Back Squat (6X3)

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

Front Squat (6X1)

Metcon

Metcon (Time)

“Babs”

3 Rounds:

10 Bar Muscle-ups

20 Kipping Handstand Push-ups

30 Stick Sit-ups

40 Wallballs (20/14)