10-12 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (5-5-3-1-1)

Front Squat (5-5-3-1-1)

Metcon

Metcon (Time)

For time:

50 wall-ball shots

15 cleans, 135/95 lb.

50 wall-ball shots

10 cleans, 185/125 lb.

50 wall-ball shots

5 cleans, 225/155 lb.