January 9, 2018 CrossFit Coal – CrossFit Weightlifting Hang Squat Clean (3-3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 30 Air Squats 20 Sit- Ups 10 DB Snatch 70/45 *Can be touch-n-go with same arm but must switch hands each round
