NEVER FORGET 9.11.2001

CrossFit Warm-up (No Measure) 1 Mile Run Metcon Metcon (Time) 115 Squats 23 Strict pull ups 115 Squats 37 Push Press 115/75 113 Squats 1 Bodyweight or higher Deadlift Cool Down (No Measure) 1 Mile Run MEMO 2 Miles of Running – Stephen Siller was a New York firefighter just getting off duty when the […]