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https://crossfitcoal.com/10-24-wod/ 2016-10-24T00:31:58+00:00 https://crossfitcoal.com/benchmark-friday-60/ 2016-10-18T20:50:47+00:00 https://crossfitcoal.com/10-20-wod/ 2016-10-18T20:50:49+00:00 https://crossfitcoal.com/10-20-wod-2/ 2016-10-20T13:12:27+00:00 https://crossfitcoal.com/10-19-wod/ 2016-10-18T20:50:45+00:00 https://crossfitcoal.com/10-18-wod/ 2016-10-17T20:12:39+00:00 https://crossfitcoal.com/10-18-wod-2/ 2016-10-18T13:24:40+00:00 https://crossfitcoal.com/10-17-wod/ 2016-10-17T00:17:59+00:00 https://crossfitcoal.com/benchmark-friday-59/ 2016-10-15T09:43:11+00:00 https://crossfitcoal.com/10-13-wod-3/ 2016-10-10T14:21:24+00:00 https://crossfitcoal.com/nrctc-fit-test-5/ 2016-10-13T13:08:46+00:00 https://crossfitcoal.com/10-12-wod/ 2016-10-10T01:07:19+00:00 https://crossfitcoal.com/10-11-wod/ 2016-10-10T14:21:17+00:00 https://crossfitcoal.com/10-11-wod-2/ 2016-10-11T12:45:40+00:00 https://crossfitcoal.com/10-10-wod/ 2016-10-10T01:07:03+00:00 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2016-09-22T03:46:41+00:00 https://crossfitcoal.com/9-22-wod-3/ 2016-09-22T13:19:25+00:00 https://crossfitcoal.com/9-21-wod-2/ 2016-09-19T00:21:35+00:00 https://crossfitcoal.com/9-20-wod/ 2016-09-19T00:21:39+00:00 https://crossfitcoal.com/9-20-wod-2/ 2016-09-20T12:31:06+00:00 https://crossfitcoal.com/9-19-wod/ 2016-09-19T00:21:37+00:00 https://crossfitcoal.com/benchmark-friday-55/ 2016-09-14T21:31:11+00:00 https://crossfitcoal.com/9-15-wod-2/ 2016-09-14T21:31:09+00:00 https://crossfitcoal.com/9-15-wod-3/ 2016-09-15T12:45:38+00:00 https://crossfitcoal.com/9-14-wod-2/ 2016-09-14T02:32:36+00:00 https://crossfitcoal.com/9-13-wod/ 2016-09-13T02:04:22+00:00 https://crossfitcoal.com/9-13-wod-2/ 2016-09-13T13:47:35+00:00 https://crossfitcoal.com/9-12-wod/ 2016-09-12T00:30:43+00:00 https://crossfitcoal.com/never-forget-9-11-2001-2/ 2016-09-09T12:30:54+00:00 https://crossfitcoal.com/never-forget-9-11-2001-3/ 2016-09-09T12:30:56+00:00 https://crossfitcoal.com/benchmark-friday-54/ 2016-09-08T09:30:28+00:00 https://crossfitcoal.com/9-8-wod-2/ 2016-09-07T15:18:15+00:00 https://crossfitcoal.com/9-8-wod-3/ 2016-09-08T12:45:41+00:00 https://crossfitcoal.com/9-7-wod/ 2016-09-07T10:46:17+00:00 https://crossfitcoal.com/9-6-wod/ 2016-09-06T01:03:55+00:00 https://crossfitcoal.com/9-6-wod-2/ 2016-09-06T13:30:38+00:00 https://crossfitcoal.com/0901/ 2016-09-01T18:00:09+00:00 https://crossfitcoal.com/0901-2/ 2016-09-01T18:00:12+00:00 https://crossfitcoal.com/831/ 2016-08-28T23:38:06+00:00 https://crossfitcoal.com/830/ 2016-08-28T23:38:08+00:00 https://crossfitcoal.com/nrctc-fit-test-4/ 2016-08-30T13:24:24+00:00 https://crossfitcoal.com/829/ 2016-08-29T15:30:45+00:00 https://crossfitcoal.com/benchmark-friday-52/ 2016-08-26T02:46:27+00:00 https://crossfitcoal.com/8-25-wod-3/ 2016-08-25T03:25:20+00:00 https://crossfitcoal.com/8-25-wod-4/ 2016-08-25T13:31:05+00:00 https://crossfitcoal.com/wv-championship-wod-2/ 2016-08-22T15:25:38+00:00 https://crossfitcoal.com/8-23-wod-2/ 2016-08-23T16:45:53+00:00 https://crossfitcoal.com/benchmark-friday-51/ 2016-08-19T09:19:06+00:00 https://crossfitcoal.com/8-18-wod-3/ 2016-08-17T20:47:50+00:00 https://crossfitcoal.com/8-17-wod/ 2016-08-17T09:45:32+00:00 https://crossfitcoal.com/8-16-wod/ 2016-08-15T00:19:50+00:00 https://crossfitcoal.com/8-15-wod/ 2016-08-15T00:19:51+00:00 https://crossfitcoal.com/wv-open-wod-4/ 2016-08-11T04:48:26+00:00 https://crossfitcoal.com/8-11-wod-2/ 2016-08-11T03:52:08+00:00 https://crossfitcoal.com/8-10-wod/ 2016-08-10T01:10:10+00:00 https://crossfitcoal.com/8-9-wod/ 2016-08-09T10:08:37+00:00 https://crossfitcoal.com/wv-open-wod-3/ 2016-08-08T01:24:32+00:00 https://crossfitcoal.com/wv-open-wod2/ 2016-08-05T02:34:37+00:00 https://crossfitcoal.com/8-4-wod-2/ 2016-08-03T17:25:32+00:00 https://crossfitcoal.com/8-3-wod/ 2016-08-01T22:11:28+00:00 https://crossfitcoal.com/8-2-wod/ 2016-08-02T10:35:04+00:00 https://crossfitcoal.com/wv-open-wod-1/ 2016-08-01T00:09:37+00:00 https://crossfitcoal.com/benchmark-friday-50/ 2016-07-28T03:09:03+00:00 https://crossfitcoal.com/7-28-wod-2/ 2016-07-28T03:23:31+00:00 https://crossfitcoal.com/happy-feet/ 2016-07-27T01:23:07+00:00 https://crossfitcoal.com/7-26-wod/ 2016-07-26T00:08:21+00:00 https://crossfitcoal.com/7-25-wod/ 2016-07-25T02:08:47+00:00 https://crossfitcoal.com/saturday-3/ 2016-07-21T00:43:08+00:00 https://crossfitcoal.com/benchmark-friday-49/ 2016-07-21T00:43:17+00:00 https://crossfitcoal.com/7-21-wod-2/ 2016-07-21T00:43:13+00:00 https://crossfitcoal.com/7-20-wod-2/ 2016-07-19T15:36:01+00:00 https://crossfitcoal.com/7-19-wod/ 2016-07-19T00:11:08+00:00 https://crossfitcoal.com/7-18-wod/ 2016-07-18T02:09:31+00:00 https://crossfitcoal.com/benchmark-friday-48/ 2016-07-11T22:21:24+00:00 https://crossfitcoal.com/7-14-wod-2/ 2016-07-14T10:23:11+00:00 https://crossfitcoal.com/7-13-wod-2/ 2016-07-11T22:05:57+00:00 https://crossfitcoal.com/7-12-wod/ 2016-07-11T22:05:56+00:00 https://crossfitcoal.com/7-11-wod/ 2016-07-11T09:51:17+00:00 https://crossfitcoal.com/benchmark-friday-46/ 2016-07-04T21:12:49+00:00 https://crossfitcoal.com/benchmark-friday-47/ 2016-07-07T20:30:15+00:00 https://crossfitcoal.com/7-7-wod-2/ 2016-07-04T21:12:48+00:00 https://crossfitcoal.com/7-5-wod/ 2016-07-04T21:12:47+00:00 https://crossfitcoal.com/mountain-momma/ 2016-07-04T03:51:50+00:00 https://crossfitcoal.com/benchmark-friday-45/ 2016-06-27T02:37:05+00:00 https://crossfitcoal.com/6-30-wod/ 2016-06-27T02:37:05+00:00 https://crossfitcoal.com/6-29-wod-2/ 2016-06-27T02:37:04+00:00 https://crossfitcoal.com/6-28-wod/ 2016-06-27T02:15:11+00:00 https://crossfitcoal.com/6-27-wod/ 2016-06-27T02:15:10+00:00 https://crossfitcoal.com/benchmark-friday-44/ 2016-06-22T14:37:10+00:00 https://crossfitcoal.com/6-23-wod-2/ 2016-06-22T14:37:09+00:00 https://crossfitcoal.com/6-22-wod/ 2016-06-21T20:53:25+00:00 https://crossfitcoal.com/6-21-wod/ 2016-06-21T09:51:11+00:00 https://crossfitcoal.com/benchmark-friday-43/ 2016-06-15T00:27:05+00:00 https://crossfitcoal.com/6-15-wod-2/ 2016-06-15T00:27:06+00:00 https://crossfitcoal.com/6-14-wod/ 2016-06-14T02:23:22+00:00 https://crossfitcoal.com/6-13-wod/ 2016-06-12T23:27:42+00:00 https://crossfitcoal.com/benchmark-friday-42/ 2016-06-05T21:37:14+00:00 https://crossfitcoal.com/6-9-wod-2/ 2016-06-08T22:36:53+00:00 https://crossfitcoal.com/6-8-wod-2/ 2016-06-08T03:26:24+00:00 https://crossfitcoal.com/6-7-wod/ 2016-06-06T20:38:29+00:00 https://crossfitcoal.com/6-6-wod/ 2016-06-05T21:27:46+00:00 https://crossfitcoal.com/benchmark-friday-41/ 2016-06-01T02:11:59+00:00 https://crossfitcoal.com/6-1-wod-2/ 2016-06-01T02:11:59+00:00 https://crossfitcoal.com/5-31-wod/ 2016-05-31T00:36:24+00:00 https://crossfitcoal.com/murph/ 2016-05-24T19:27:02+00:00 https://crossfitcoal.com/benchmark-friday-40/ 2016-05-24T19:27:01+00:00 https://crossfitcoal.com/526-wod/ 2016-05-24T19:27:01+00:00 https://crossfitcoal.com/525-wod/ 2016-05-24T19:27:00+00:00 https://crossfitcoal.com/5-24-wod/ 2016-05-24T02:52:03+00:00 https://crossfitcoal.com/5-23-wod/ 2016-05-23T00:37:31+00:00 https://crossfitcoal.com/benchmark-friday-39/ 2016-05-15T13:25:52+00:00 https://crossfitcoal.com/5-19-wod-2/ 2016-05-15T13:25:51+00:00 https://crossfitcoal.com/5-18-wod-2/ 2016-05-15T13:25:53+00:00 https://crossfitcoal.com/5-17-wod/ 2016-05-15T13:25:48+00:00 https://crossfitcoal.com/5-16-wod/ 2016-05-15T13:25:49+00:00 https://crossfitcoal.com/benchmark-friday-38/ 2016-05-09T23:27:37+00:00 https://crossfitcoal.com/5-12-wod-2/ 2016-05-09T23:27:36+00:00 https://crossfitcoal.com/5-11-wod-2/ 2016-05-09T23:27:35+00:00 https://crossfitcoal.com/5-10-wod/ 2016-05-09T23:27:38+00:00 https://crossfitcoal.com/5-9-wod/ 2016-05-09T00:26:46+00:00 https://crossfitcoal.com/benchmark-friday-37/ 2016-05-04T22:27:41+00:00 https://crossfitcoal.com/cinco-de-mayo-2/ 2016-05-04T22:27:45+00:00 https://crossfitcoal.com/nrctc-fit-test-3/ 2016-05-05T13:51:30+00:00 https://crossfitcoal.com/5-4-wod-2/ 2016-05-02T00:35:57+00:00 https://crossfitcoal.com/5-3-wod/ 2016-05-02T00:35:57+00:00 https://crossfitcoal.com/nrctc-fit-test-2/ 2016-05-03T13:36:29+00:00 https://crossfitcoal.com/5-2-wod/ 2016-05-02T00:28:22+00:00 https://crossfitcoal.com/benchmark-friday-36/ 2016-04-27T11:26:53+00:00 https://crossfitcoal.com/4-28-wod-2/ 2016-04-27T11:26:54+00:00 https://crossfitcoal.com/4-28-wod-3/ 2016-04-28T13:36:53+00:00 https://crossfitcoal.com/4-27-wod-2/ 2016-04-27T00:57:20+00:00 https://crossfitcoal.com/4-26-wod/ 2016-04-25T15:51:02+00:00 https://crossfitcoal.com/4-26-wod-2/ 2016-04-26T13:36:17+00:00 https://crossfitcoal.com/4-25-wod/ 2016-04-24T23:51:55+00:00 https://crossfitcoal.com/benchmark-friday-35/ 2016-04-19T21:13:03+00:00 https://crossfitcoal.com/4-21-wod-3/ 2016-04-21T13:36:26+00:00 https://crossfitcoal.com/4-19-wod/ 2016-04-19T00:36:10+00:00 https://crossfitcoal.com/4-19-wod-2/ 2016-04-19T13:27:03+00:00 https://crossfitcoal.com/4-18-wod/ 2016-04-17T23:12:11+00:00 https://crossfitcoal.com/benchmark-friday-34/ 2016-04-11T00:54:10+00:00 https://crossfitcoal.com/4-14-wod-2/ 2016-04-11T21:52:00+00:00 https://crossfitcoal.com/4-14-wod-3/ 2016-04-14T13:26:45+00:00 https://crossfitcoal.com/4-13-wod-2/ 2016-04-11T00:29:55+00:00 https://crossfitcoal.com/4-12-wod/ 2016-04-11T00:29:57+00:00 https://crossfitcoal.com/4-12-wod-2/ 2016-04-12T13:36:51+00:00 https://crossfitcoal.com/4-11-wod/ 2016-04-10T23:36:27+00:00 https://crossfitcoal.com/the-29-2/ 2016-04-05T20:55:09+00:00 https://crossfitcoal.com/benchmark-friday-33/ 2016-04-05T21:37:31+00:00 https://crossfitcoal.com/4-7-wod-2/ 2016-04-05T21:37:33+00:00 https://crossfitcoal.com/4-7-wod-3/ 2016-04-07T13:52:17+00:00 https://crossfitcoal.com/4-6-wod-2/ 2016-04-05T21:37:32+00:00 https://crossfitcoal.com/4-5-wod-2/ 2016-04-05T13:36:38+00:00 https://crossfitcoal.com/4-4-wod/ 2016-04-03T23:13:34+00:00 https://crossfitcoal.com/benchmark-friday-32/ 2016-03-31T15:52:01+00:00 https://crossfitcoal.com/3-31-wod-2/ 2016-03-31T01:12:20+00:00 https://crossfitcoal.com/3-31-wod-3/ 2016-03-31T13:37:05+00:00 https://crossfitcoal.com/330-wod/ 2016-03-27T23:28:32+00:00 https://crossfitcoal.com/3-29-wod/ 2016-03-27T23:28:31+00:00 https://crossfitcoal.com/3-29-wod-2/ 2016-03-29T13:36:48+00:00 https://crossfitcoal.com/3-28-wod/ 2016-03-28T10:53:54+00:00 https://crossfitcoal.com/friday-night-lights/ 2016-03-25T01:13:58+00:00 https://crossfitcoal.com/3-24-wod-2/ 2016-03-21T20:19:56+00:00 https://crossfitcoal.com/3-23-wod-3/ 2016-03-24T13:32:25+00:00 https://crossfitcoal.com/3-23-wod-2/ 2016-03-21T20:19:55+00:00 https://crossfitcoal.com/3-22-wod/ 2016-03-21T20:19:58+00:00 https://crossfitcoal.com/3-21-wod-2/ 2016-03-22T12:32:15+00:00 https://crossfitcoal.com/3-21-wod/ 2016-03-21T00:18:55+00:00 https://crossfitcoal.com/friday-night-lights-16-4/ 2016-03-18T01:20:44+00:00 https://crossfitcoal.com/3-16-wod-2/ 2016-03-15T20:49:24+00:00 https://crossfitcoal.com/3-15-wod/ 2016-03-14T21:47:29+00:00 https://crossfitcoal.com/3-14-wod-2/ 2016-03-15T12:47:01+00:00 https://crossfitcoal.com/3-14-wod/ 2016-03-14T00:03:36+00:00 https://crossfitcoal.com/friday-night-lights-open-16-3/ 2016-03-11T02:22:21+00:00 https://crossfitcoal.com/3-10-wod-2/ 2016-03-07T02:05:06+00:00 https://crossfitcoal.com/3-9-wod-3/ 2016-03-10T14:32:24+00:00 https://crossfitcoal.com/3-9-wod-2/ 2016-03-07T02:05:06+00:00 https://crossfitcoal.com/crossfit-total/ 2016-03-07T01:49:19+00:00 https://crossfitcoal.com/nrctc-fit-test/ 2016-03-08T16:07:32+00:00 https://crossfitcoal.com/3-7-wod/ 2016-03-07T01:32:48+00:00 https://crossfitcoal.com/benchmark-friday-friday-night-lights-2/ 2016-03-04T03:05:44+00:00 https://crossfitcoal.com/3-3-wod-2/ 2016-02-29T02:25:23+00:00 https://crossfitcoal.com/3-1-wod/ 2016-02-29T02:25:26+00:00 https://crossfitcoal.com/3-1-wod-2/ 2016-03-01T15:24:19+00:00 https://crossfitcoal.com/2-29-wod/ 2016-02-29T02:25:25+00:00 https://crossfitcoal.com/benchmark-friday-friday-night-lights/ 2016-02-26T10:34:12+00:00 https://crossfitcoal.com/2-25-wod-3/ 2016-02-22T02:08:41+00:00 https://crossfitcoal.com/2-22-wod-2/ 2016-02-25T14:23:17+00:00 https://crossfitcoal.com/2-24-wod-2/ 2016-02-22T15:34:46+00:00 https://crossfitcoal.com/2-23-wod-2/ 2016-02-22T01:54:24+00:00 https://crossfitcoal.com/2-23-wod-3/ 2016-02-23T12:34:35+00:00 https://crossfitcoal.com/2-22-wod/ 2016-02-22T00:24:47+00:00 https://crossfitcoal.com/benchmark-friday-31/ 2016-02-18T01:34:19+00:00 https://crossfitcoal.com/2-18-wod-2/ 2016-02-18T01:34:20+00:00 https://crossfitcoal.com/2-17-wod-3/ 2016-02-18T13:53:34+00:00 https://crossfitcoal.com/2-17-wod-2/ 2016-02-17T02:08:29+00:00 https://crossfitcoal.com/2-16-wod-2/ 2016-02-16T00:43:33+00:00 https://crossfitcoal.com/2-16-wod-3/ 2016-02-16T14:35:47+00:00 https://crossfitcoal.com/2-15-wod/ 2016-02-15T14:02:08+00:00 https://crossfitcoal.com/211-wod/ 2016-02-11T01:47:42+00:00 https://crossfitcoal.com/211-wod-2/ 2016-02-11T16:51:28+00:00 https://crossfitcoal.com/29-wod/ 2016-02-08T23:13:25+00:00 https://crossfitcoal.com/29-wod-2/ 2016-02-09T16:53:48+00:00 https://crossfitcoal.com/lurong-wod-4-2016/ 2016-02-08T01:10:56+00:00 https://crossfitcoal.com/benchmark-friday-29/ 2016-02-05T02:31:16+00:00 https://crossfitcoal.com/2-4-wod-2/ 2016-02-04T15:12:06+00:00 https://crossfitcoal.com/2-4-wod-3/ 2016-02-04T15:12:02+00:00 https://crossfitcoal.com/2-3-wod-2/ 2016-02-03T18:03:16+00:00 https://crossfitcoal.com/2-2-wod-2/ 2016-02-03T18:03:15+00:00 https://crossfitcoal.com/2-2-wod-3/ 2016-02-03T18:03:20+00:00 https://crossfitcoal.com/1-28-wod-2/ 2016-01-26T23:00:59+00:00 https://crossfitcoal.com/1-27-wod-3/ 2016-01-28T14:31:00+00:00 https://crossfitcoal.com/1-27-wod-2/ 2016-01-26T23:00:58+00:00 https://crossfitcoal.com/1-26-wod-2/ 2016-01-26T03:17:17+00:00 https://crossfitcoal.com/1-26-nrctc-fit-test/ 2016-01-26T14:00:37+00:00 https://crossfitcoal.com/1-25-wod/ 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