CrossFit Coal – Saturday CrossFit

Warm-up

800m Indian Run w/ WallBall

*Teams of 4-5

WEATHER ALTERNATE:

50 Mtn Climbers

20 Squats

50 Mtn Climbers

20 Squats

50 Mtn Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNERS – 30 Min AMRAP

400m Run

100 Med Ball Push Ups

400m Run

100 Med Ball SitUps

400m Run

100 Lunges

400m Run

100 Toes 2 Bar/Knees to HAP

*Weather Alternate is:

1 Min Plank/1 Min Wall Sit