CrossFit Coal – Saturday CrossFit

Metcon

5 Min AMRAP

10 DB Step Ups

30 Abmat Sit Ups

Rest 3 Min

5 Min AMRAP

15 Wall Balls

:40 Plank

Rest 3 Min

5 Min AMRAP

10/8 Calorie Row

10 Burpees Over the Rower

Rest 3 Min

2 Turkish Get Ups or 5 Reverse Burpees

15 KB Swings