Leaps and Bounds

CrossFit Coal – Saturday CrossFit

Metcon

Metcon (Time)

“Leaps & Bounds” (Team Version)

Teams of 3

For Time

120 Power C&J (75/55), 120 Box Jump Overs,

3 Rope Climbs 3 H/H Sled Pulls

90 Power C&J (95/65), 90 Box Jump Overs,

3 Rope Climbs 3 H/H Sled Pulls

60 Power C&J (115/75), 60 Box Jump Overs,

3 Rope Climbs 3 H/H Sled Pulls

30 Power C&J (135/95), 30 Box Jump Overs,

3 Rope Climbs 3 H/H Sled Pulls

Box: (24/20)