CrossFit Coal – Saturday CrossFit

Metcon (AMRAP – Rounds and Reps)

243rd Marine Corps Birthday

29:35 AMRAP

Partners (no more than teams of 3)

Row/Erg 1775m

50 Push-Ups (no hand release)

100 Sit-Ups

50 Wall Balls

43 Empty-bar Good Mornings


HAPPY BIRTHDAY MARINE CORPS!