CrossFit Coal – CrossFit
Don’t forget Saturday is the HalloWOD!! Rock your costume to WOD and see if your in for a trick…..or a treat!!! ; )
Warm-up
()
Metcon
Air Force WOD (Time)
For Time:
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
Rx: 95/65#
At the top of every minute you must 4 burpees