8-28 WOD

CrossFit Coal – CrossFit

Warm-up

Metcon (No Measure)

3 ROUNDS

Hill Sprint

300m D-Ball Carry

; ) ; ) ; )

Weightlifting

Paused Bench Press (5-5-3-3-3-3)

2 sec hold

Metcon

Metcon (AMRAP – Reps)

Tabata This Combo

8 Rounds Each

Burpees

Sit-Ups

Lunges

Push Ups