8/20 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run then…

15 rounds of:

5 Wallballs 20/14

3 Burpees

1 Power Clean 185/125

then another

800m run and

15 rounds of:

5 Wallballs

3 Burpees

1 Power Clean 185/125
45 min cap

* Power Clean weight should be difficult but not hitting failure throughout the workout