CrossFit Coal – CrossFit
Skill
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 Double DB Snatches 50/35
20 DB Front Squats
10 DB Box Step Overs 24″/20″
300m run
You will have 2 DB or KB at all times except for the run.
Run counts as 1 rep