CrossFit Coal – CrossFit
Weightlifting
Bear Complex (5 rounds of 7 reps of the Complex)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Rest as needed in between attempts 30 min cap
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Toes To Rings
10 Burpees to Ring Touch