CrossFit Coal – CrossFit
MEMO
Starting this Saturday we will be switching to one WOD time at 9:00am. Hope to see everyone there!
Weightlifting
Sumo Deadlift (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By Wall Balls
Counting by 2
Metcon (AMRAP – Rounds and Reps)
Death By Kettlebells
Counting by 2