7-2 WOD

CrossFit Coal – CrossFit

Weightlifting

Hang Power Clean (1x1x1x1x1)

Hang Power Clean Complex

On the 1:30 x 5 Sets:

1 Hang Clean Pull

1 Hang Clean High Pull

2 Hang Power Cleans

Metcon

Water Break (3 Rounds for reps)

“Water Break” Part #1

AMRAP 4:00

27 Hang Power Cleans (95/65)

27 Lateral Burpees Over Rower

27/21 Calorie Row

Rest 4:00

“Water Break” Part #2

AMRAP 4:00

21 Hang Power Cleans (115/85)

21 Lateral Burpees Over Rower

21/15 Calorie Row

Rest 4:00

“Water Break” Part #3

AMRAP 4:00

15 Hang Power Cleans (135/95)

15 Lateral Burpees Over Rower

15/12 Calorie Row