CrossFit Coal – CrossFit

Warm-up

(No Measure)

Butt Kicks

High Knees

Straight Leg Kicks

Weightlifting

Front Rack Lunge (6-6-6-6)

Step back from 45# plate deficit

Metcon

Metcon (Time)

4 Rounds

400m Run

10 Front Rack Lunges 115/75