CrossFit Coal – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Straight Leg Deadlifts
10 Good Mornings
10 V-Ups
Weightlifting
Bench Press (10-8-6-4-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
5 Deadlifts 275/185
10 Push Ups
5 Toes 2 Bar
After Bash
Metcon (No Measure)
Tabata
Hollow Rocks
Stick Sit-Ups