CrossFit Coal – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Straight Leg Deadlifts

10 Good Mornings

10 V-Ups

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

5 Deadlifts 275/185

10 Push Ups

5 Toes 2 Bar

After Bash

Metcon (No Measure)

Tabata

Hollow Rocks

Stick Sit-Ups