July 12, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 3 Rounds 10 banded front squats 5 handstands 5 burpess Weightlifting Thruster (5-5-3-1) Metcon Metcon (Time) 5 Rounds 10 Thrusters 95/65 10 Pull-Ups
