6-5 WOD

CrossFit Coal – CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

Weighted Pull-Up + Front Squat

Alternating OTM x 10 (5 Rounds):

Odd – 5 Strict Weighted Pull-Ups

Even – 5 Front Squats

Metcon

Metcon (Time)

“Death Race”

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees