CrossFit Coal – CrossFit
Weightlifting
Deadlift (15 Min to Find Heavy Single & 10 Rep)
Metcon
Metcon (Time)
El Nino**
For Time:
1 Mile Run
50 DB Snatches (50/35)
400 Meter Wall Ball Run (30/20)
30 Pull-Ups
20 Burpee Box Jumps (24″/20″)