CrossFit Coal – CrossFit

Weightlifting

Deadlift (15 Min to Find Heavy Single & 10 Rep)

Metcon

Metcon (Time)

El Nino**

For Time:

1 Mile Run

50 DB Snatches (50/35)

400 Meter Wall Ball Run (30/20)

30 Pull-Ups

20 Burpee Box Jumps (24″/20″)