CrossFit Coal – CrossFit
Metcon
Bane (Time)
“Bane”
For Time:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man” (185/135)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks
Last completed on Monday, November 19, 2018. Video demonstration featuring CompTrain Games Masters Dave Hippensteel, Joe Ames, and Dave Hamel in the link HERE.
Body Armor
Body Armor
3 “Giant” Sets:
10 Horizontal Barbell Rows
Max Ring Pushups
25 GHD Sit-Ups
Rest 2:00 between sets.