5-1 WOD

CrossFit Coal – CrossFit

Weightlifting

Snatch Balance (3-3-2-2-1-1)

Metcon

Metcon (Time)

For Time:

84 Wallballs 20/14 10’/9′

42 Pullups

*6 min CAP*

REST 1 Min

Metcon (Time)

For Time:

4 Rounds

12 Squat Snatches 95/65

18 Bar Facing Burpees

*10 min CAP*