CrossFit Coal – CrossFit
Metcon
Girls Gone Wild (Time)
“Girls Gone Wild”
On the 0:00… Girls Gone Wild Part #1 – “Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
On the 4:00… Girls Gone Wild Part #2 – “Diane”
21-15-9:
Deadlifts (225/155)
Kipping Handstand Pushups
On the 8:00… Girls Gone Wild Part #3 – “Amanda”
9-7-5:
Ring Muscle-Ups
Squat Snatches (135/95)
Odd-Object Conditioning
Odd-Object Conditioning
3 Giant Sets:
5 DBall Cleans
50′ DBall Carry
10 Box Jumps (40″/30″)
100′ Yoke Carry
Rest 2:00 between efforts. Athlete’s choice on the sandbag and yoke carry.