CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 rounds

10 up to down dog

10 V ups

10 mountain climbers

then: 30 OHS with PVC

Weightlifting

Back Squat (5-5-5-5-5)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#