April 2, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 3 rounds 10 up to down dog 10 V ups 10 mountain climbers then: 30 OHS with PVC Weightlifting Back Squat (5-5-5-5-5) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#