CrossFit Coal – CrossFit

Weightlifting

Push Press (6-6-6-6)

Rest = 2:00 or less between sets

Metcon

Vader (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower