April 24, 2019 CrossFit Coal – CrossFit Weightlifting Push Press (6-6-6-6) Rest = 2:00 or less between sets Metcon Vader (Time) 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower