4-23 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (3 Rounds for time)

“Tres Leches”

On the 0:00… “Tres Leches” Part #1:

30 Clean and Jerks (135/95)

On the 10:00… “Tres Leches” Part #2:

30 Kipping HSPU

30 Bar Muscle-Ups

On the 20:00… “Tres Leches” Part #3:

1 Mile Run

Each Part is Scored as a “Round”