CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Air Squats
10 Push Ups
10 Lunges
10 V-Ups
Weightlifting
Front Rack Lunge (8-8-8-8-8)
Metcon
Metcon (Time)
100 Double Unders*
then:
4 Rounds
3 Front Squat 135/95
6 Burpees
12 Toes to Bar
*300 singles to stay Rx, 200 as scaled*