CrossFit Coal – CrossFit
Warm-up
(No Measure)
1 min each (3 rounds)
180 degree jumping jacks
paralette push ups
Slow Squats
Weightlifting
Bench Press (5-5-3-3-2-2)
Metcon
Metcon (Time)
30 Double unders
30 toes to bar
30 Box Jumps 24/20″
30 Kettlebells
30 Push Ups