3-5 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (10 min EMOM)

3 reps @ 85%

Metcon

Metcon (Time)

9-15-21

Bar Facing Burpees

OHS 95/65

Accessory Work

Body Armor


3 Giant Sets, not for score:

10 Single Legged Dumbbell Deadlifts

10 Dumbbell Bench Press

21 Weighted Hip Extensions

Rest 2:00 between rounds.