3/29 WOD

CrossFit Coal – CrossFit

Metcon

FATAL 40 (Time)

Buy In: 400m Run

40 Wallballs (20/14)

40 Hang Cleans (95/65)

40 Pullups

40 Deadlifts (95/65)

40 Pushups

40 Box Jumps (24/20)

40 KB Swings (53/35)

40 Toes to Bar

40 Air Squats

40 Hang Snatches (95/65)

40 Double Unders

40 Situps

40 Burpees

400m Run after each movement
End on a run