CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

10 Pass Throughs

10 Inch Worms

20 Mountain Climbers

Weightlifting

Shoulder Press (5-3-1+)

Metcon

Metcon (Time)

60 Sit-Ups

30 Burpees

40 Push Ups

20 Burpees

20 Pull Ups

10 Burpees