CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Pass Throughs
10 Inch Worms
20 Mountain Climbers
Weightlifting
Shoulder Press (5-3-1+)
Metcon
Metcon (Time)
60 Sit-Ups
30 Burpees
40 Push Ups
20 Burpees
20 Pull Ups
10 Burpees