CrossFit Coal – CrossFit
(No Measure)
Coach’s Choice Warm Up
Metcon
Metcon (No Measure)
18 Min EMOM
Min1: 5 Dips (ring or box) + 3 Burpees
Min2: 5 Ground to Overhead + 3 Burpees
You pick your weight for the ground to overhead movement…can be clean & jerk or snatch.
Gymnastics
Box Jumps (MAX HEIGHT)
10 min to find max height box jump
Pull-ups (max)
10 min to find max reps