CrossFit Coal – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Wet Floor”

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee Box Jump Overs (24/20)

15 Ring Muscle-Ups

After Bash

1-Mile Run (Time)

Max Effort 1-Mile Run

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