CrossFit Coal – CrossFit

Weightlifting

Back Squat (2-2-2-2-2)

Tempo Back Squats

7 Second Negative, 3 Second Pause in Bottom

Metcon (Time)

“After Party”

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

30 Double Unders After Each Round

no replies

Leave your comment