CrossFit Coal – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 16:

25 Dumbbell Hang Clean and Jerks (50/35)

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

200m Run

Accessory – Core Work

Metcon (No Measure)

2 Rounds:

30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups

30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups

30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups

no replies

Leave your comment