CrossFit Coal – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 16:
25 Dumbbell Hang Clean and Jerks (50/35)
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
200m Run
Accessory – Core Work
Metcon (No Measure)
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups