CrossFit Coal – CrossFit
Warm-up
(No Measure)
Tabata
Seated Press Holds
Pass Throughs
Lunges
Gymnastics
Handstand Push-ups (20 Min WORK)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Overhead Lunges 45/25#
15 Med Ball Cleans
20 Air Squats