CrossFit Coal – CrossFit

Warm-up

(No Measure)

Banded Front Squats

Inch Worms

OHS w/ PVC

Weightlifting

Paused Front Squat (2-2-2-2-2)

3 sec pause

Metcon

Metcon (Time)

21-18-15-12-9

KB Swings 53/35

Goblet Squats 53/35