February 22, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) Banded Front Squats Inch Worms OHS w/ PVC Weightlifting Paused Front Squat (2-2-2-2-2) 3 sec pause Metcon Metcon (Time) 21-18-15-12-9 KB Swings 53/35 Goblet Squats 53/35