CrossFit Coal – CrossFit

Warm-up

(No Measure)

1 min each X2

Wall Walks

Bear Crawls

Circles

Jumping Jacks

Weightlifting

Push Press (2-2-2-2-2)

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad

Box Jumps/Steps 24/20

Toes to Bar

Push Press 95/65

Russian Kettlebells 53/35

Burpees