CrossFit Coal – CrossFit
Warm-up
(No Measure)
1 min each X2
Wall Walks
Bear Crawls
Circles
Jumping Jacks
Weightlifting
Push Press (2-2-2-2-2)
Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad
Box Jumps/Steps 24/20
Toes to Bar
Push Press 95/65
Russian Kettlebells 53/35
Burpees