CrossFit Coal – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Gymnastics

Metcon (AMRAP – Reps)

AMRAP 4:

1-2-3-4-5-6-7-8…

Unbroken Chest to Bar Pull-ups

Climbing as High as Possible

Accessory Work

Metcon (No Measure)

3×12 Barbell Bench Press

3×16 Close Grip Dumbbell Floor Presses

3x Max Effort L-Sit hold

Rest 1 Minute Between Each